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Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behaviour change processes to produce psychological flexibility. Steven C. Hayes, who helped develop ACT, and co-author Jason Lillis provide an overview of ACT's main influences and its basic principles In this succinct and understandable survey, the authors show how ACT illuminates the ways that language encourages unhelpful skirmishing in clients' psychic lives, and how to use ACT to help clients accept private experiences, become more mindful of thoughts, develop greater clarity about personal values, and commit to needed behaviour change. The latest edition in the Theories of Psychotherapy Series. Acceptance and Commitment Therapy examines the therapy's history and process, evaluates the therapy's evidence base and effectiveness, and suggests future directions in the therapy's development..

When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. A gorgeous collection of seasonal quilting and stitching designs from top fabric designer Lynette Anderson, including table runners, wall hangings and larger quilts, as well as smaller, quick-to-stitch gifts, all featuring Lynette's new fabric range from Lecien. Beautiful fabrics, fresh colours and cute designs are enhanced by a book design that captures Lynette's heart-warming, quirky style. This is the story of a treasure thought to be lost in a batch of tamales; of a desperate adn funny attempt by Maria and her cousins to eat Acceptance and Commitment Therapy download PDF their way out of trouble; and the warm way a family pulls together to make it a perfect Christmas after all.

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Author: Steven C. Hayes,Jason Lillis
Number of Pages: 168 pages
Published Date: 15 Jun 2012
Publisher: American Psychological Association
Publication Country: Washington, DC, United States
Language: English
ISBN: 9781433811531
Download Link: Click Here
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